Stress Management
The term ‘stress’ is actually neutral and it denotes a response to any demand. If that response is unhelpful in meeting the demand or challenge then aspects of your life need to be addressed to solve the problem. On the other hand, if you are being chased by a tiger, that extra adrenalin rush that enables you to run faster than ever before is an appropriate stress response.
While the latter response is essential to survival and could save your life, the former is an overreaction that can affect your studies and even lead to illness. To begin tackling the way you cope with stress look first at situations you perceive as stressful.
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