Food for the Brain: The Omega Factors
Diet plays an important role in your levels of energy and the functioning of your brain. What you eat and how you eat, are important.
When eating during a busy day it is too easy to worry only about satisfying hunger. If this becomes a habit with little consideration for what is actually being put into the body then at some point soon performance will be affected. Mind and body are not separate entities but here I will look at the specific needs of the brain. After all, it is the vehicle of your intellect and this is your primary tool for studying.
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