Balancing School and Play

Balancing School and PlayWhile the importance of working and studying hard are continually stressed, relaxation and fun are often looked as non-essential luxuries. While it is true that universities and colleges are places people go to learn, too much work and too little relaxation can have adverse effects, both physically and mentally. To perform your best, it is key to strike a balance between studying and fun. The following will give you tips on how to strike equilibrium between work and play.

• Take a Day Off: I know that this concept might seem like nothing more than wishful thinking, but if you plan correctly it can be done. And it is important that it be done. Here’s why: working every day of the week doesn’t give your body a chance to actually process what you’re learning. Don’t believe me? Try this experiment: The next time you find yourself stuck on a problem or blocked on a paper, put it down and don’t return to it for twenty-four hours. I’ll be willing to bet that when you return to where you were stuck, you will be able to find the solution. Why? Because even as you are doing other things, your brain is still processing and working out the problem. Applying this concept by taking one day off a week will do wonders for your overall academic performance. Trust me.
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Stress Management

The term ‘stress’ is actually neutral and it denotes a response to any demand. If that response is unhelpful in meeting the demand or challenge then aspects of your life need to be addressed to solve the problem. On the other hand, if you are being chased by a tiger, that extra adrenalin rush that enables you to run faster than ever before is an appropriate stress response.

While the latter response is essential to survival and could save your life, the former is an overreaction that can affect your studies and even lead to illness. To begin tackling the way you cope with stress look first at situations you perceive as stressful.
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