StudentZona - Caring For A Better Student Life And Learning

You are studying and you have to budget carefully. How will this affect your diet? Many of the most nourishing foods are inexpensive. What are they and how do you prepare a tasty meal?

Diet is the main contributor to your health and well-being. Your clarity of mind and energy levels are affected by what you eat. This does not mean your diet has to be complicated or expensive. Simple meals made with the right ingredients can provide you with all you need nutritionally. The clue to a good diet is to remember the body’s basic needs and to think wholemeal.
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The term ‘stress’ is actually neutral and it denotes a response to any demand. If that response is unhelpful in meeting the demand or challenge then aspects of your life need to be addressed to solve the problem. On the other hand, if you are being chased by a tiger, that extra adrenalin rush that enables you to run faster than ever before is an appropriate stress response.

While the latter response is essential to survival and could save your life, the former is an overreaction that can affect your studies and even lead to illness. To begin tackling the way you cope with stress look first at situations you perceive as stressful.
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A foot massage is a very simple act and therein lies its beauty. Elegant and luxurious, definitely a good tool in stress management and the release of tension, and yet we pay so little attention to our feet that do so much good work for us.

Anatomy of the feet and ankles
The feet and ankles are very complex structures with twenty-four bones, that is a quarter of the bones in our body, thirty-three joints, and one hundred muscles, tendons, and ligaments. Then of course you have the network of nerves and blood vessels. Our feet do a fantastic job of carrying our weight and transporting us around all day. They deserve a rest and they have earned a regular massage. A foot massage, although focussing on the feet, does have an effect on the whole body and there are massage techniques which use correspondences between areas of the foot and other body parts.
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Take a break, lie down and go wherever you wish with a few visualization exercises. It is the weekend and no doubt you have reading to do and essays to write but take some time out for yourself. Relax a little so you are fresh for the coming week. Just half an hour is enough time for some visualization practice.

You may have heard of visualization as a technique for creating what you want in your life by visualizing it strongly. This is not what I mean here. I mean enjoying the ability to imagine in a positive way that helps you to relax. There is also a method developed by C. G. Jung called active imagination which is a way of experiencing a dream state while awake. This means that while the images you are seeing come from within you, nevertheless you are not consciously directing them but rather following them and perhaps asking questions and listening. It is a powerful psychoanalytical method to access the personal and the collective archetypes that populate our imaginations. This may happen to some extent spontaneously while you are lying with your eyes closed and imagining a restful scene but it is best done under the guidance of a Jungian therapist. (more…)

Diet plays an important role in your levels of energy and the functioning of your brain. What you eat and how you eat, are important.

When eating during a busy day it is too easy to worry only about satisfying hunger. If this becomes a habit with little consideration for what is actually being put into the body then at some point soon performance will be affected. Mind and body are not separate entities but here I will look at the specific needs of the brain. After all, it is the vehicle of your intellect and this is your primary tool for studying.
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